A healthy heart has many benefits, but did you recognize that a healthy brain is one among them? Brain health and heart health are closely connected, and forging healthy lifestyle habits at any age will help keep both your brain and your heart at peak performance. According to a recent survey from the American Heart Association, the best challenges adults within the us face to take care of heart and brain health are stress and poor diet. The American Heart Association conducted a marketing research survey of two ,000 adults across three age groups, including generation X (aged 40-54 years), Millennials (ages 23-39 years), and Generation Z (18-22 years). The survey found that, overall, fewer than half the adults surveyed rated their brain health as “very good or excellent.” an equivalent survey also found that 1 in 4 respondents said they were unaware of the connection between heart health and brain health. In addition, the youngest adults (Generation Z) reported significantly lower levels of emotional well-being and brain health compared to older generations. But it’s never too early or too late to undertake the following pointers to enhance your health.* Eat smart. Research suggests that a cup of greens every day may slow brain aging and eating fish like tuna and salmon can help maintain emotional balance and reduce inflammation from heart condition .* Sleep well. Sleep lets the brain learn and grow; aim for seven to nine hours an evening for optimal health and to permit your brain to process all of the thinking and learning from each day .* get cracking . Physical activity is nearly as good for the brain because it is for the entire body. Data shows that exercise increases a protein within the brain that impacts learning and memory. Aim to move for 150 minutes per week to reap the advantages of a stronger body and mind. In essence, the more you progress , the healthier your brain.* Stay connected. Making social connections strengthens the brain, so make time for your friends and family. Make it a priority to attach with someone a minimum of once every week , whether face to face or by phone. The American Heart Association is that the world’s leading voluntary organization focused on heart and brain health. Visit heart.org for more information and tips from the American Heart Association on living a extended and healthier life.